Online Trauma & CPTSD Therapy
Healing from trauma takes time, safety, and the right support.
I offer evidence-based online therapy for adults experiencing the lasting effects of trauma and complex PTSD, helping you better understand your experiences, regulate difficult emotions, and move beyond survival mode.
How Trauma Can Affect Your Daily Life
Trauma can influence many areas of life, including:
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Emotional regulation
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Relationships and attachment
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Self-esteem and identity
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Anxiety and chronic stress
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Work or academic performance
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Sleep and physical wellbeing
Many people blame themselves for these difficulties, when in reality their nervous system has learned to stay in survival mode.
Do you feel constantly in survival mode?
Trauma doesn't always look the way people expect. Sometimes it shows up as anxiety, perfectionism, people-pleasing, emotional numbness, or feeling constantly on edge. You may find yourself reacting strongly to situations without understanding why, struggling to trust others, or feeling disconnected from yourself.
These responses are not signs of weakness—they are often adaptive survival strategies developed in response to overwhelming experiences.
Signs You May Be Living With Complex Trauma
Trauma can affect people in many different ways. While everyone's experience is unique, these are some common signs that may indicate the lasting impact of trauma or complex PTSD.
Emotional Flashbacks
Feeling suddenly overwhelmed by shame, fear, or sadness without fully understanding why.
Hypervigilance
Constantly scanning for danger, expecting something bad to happen, or finding it difficult to relax.
Difficulty Trusting Others
Feeling unsafe in relationships, fearing rejection, or struggling to let people get close.
People-Pleasing
Putting others' needs before your own to avoid conflict or rejection.
Emotional Numbness
Feeling disconnected from your emotions, your body, or the people around you.
Self-Criticism
Living with a deep sense of being "not good enough" despite evidence to the contrary.
How Trauma Therapy Can Help
Trauma therapy isn't about forgetting the past or "getting over it." It's about understanding how your experiences have shaped you, learning to respond to difficult emotions differently, and creating a life that feels guided by your values rather than survival.
Healing takes time, but with the right support, it is possible to develop greater emotional safety, resilience, and self-understanding.
✓ Understand trauma responses and emotional triggers
✓ Reduce emotional overwhelm and hypervigilance
✓ Regulate your nervous system more effectively
✓ Process traumatic experiences at your own pace
✓ Reduce shame and self-criticism
✓ Strengthen emotional regulation
✓ Build healthier relationships and boundaries
✓ Develop greater self-compassion
✓ Feel safer in your body and everyday life
✓ Reconnect with your values and sense of self
Meet Your Psychologist
Evidence-Based Online Therapy for Trauma & CPTSD
I'm Malin, a licensed psychologist based in Madrid, offering evidence-based online therapy for adults. My approach is warm, collaborative, and tailored to your individual experiences, goals, and pace.
I integrate Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and behavioural principles to help you better understand the impact of trauma, develop practical coping strategies, and create meaningful, lasting change.
Having lived abroad myself for more than seven years, I understand how major life transitions can influence emotional wellbeing. My goal is to provide a safe, compassionate, and supportive space where you can feel understood while working towards a life that feels no longer defined by survival.
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