Therapy Tailored to You
Explore the services offered at Valora Psychology.
How I can help
What I Can Help You With
Everyone faces challenges in life, and sometimes it can feel overwhelming to manage them alone. Through therapy, I help you gain understanding and practical tools to handle the difficulties you are struggling with.
Anxiety &
Persistent Worry
when fears or constant concerns take up too much space in your daily life, and you long for more calm and security.
Depression & Low mood
when your energy is low, everything feels heavy, and you miss joy and motivation.
Managing Stress & Emotional Exhaustion
when it’s difficult to find balance, rest, and strength in a busy life.
Improve relationships and communication
when interactions with a partner, family, or others create pain, misunderstandings, or distance.
Cultural Adjustment & Expat Support
​when starting over in a different culture feels overwhelming, and you want guidance in navigating change, loneliness, or homesickness.
Grief and Life Crises
when loss or major changes make it hard to find your footing, and you need support to move forward.
Food and body image
when your relationship with food or your body causes difficulties, and you wish for a safer and more balanced daily life.
Why do therapy with me?
Personalized Care
Each session is tailored to your unique background, culture, and needs. I take the time to understand your story so therapy feels meaningful and relevant to you.
Integrity
I believe trust is essential in therapy. I work with honesty, transparency, and full confidentiality to support you in a professional and ethical way.
Evidence-Based Methods
My approach is grounded in psychological research and proven therapeutic techniques. I use evidence-based tools that help you create lasting change in your everyday life.
Sessions are designed to fit your schedule and time zone, so therapy easily fits into your routine, wherever you are in the world.
Flexibility
Compassion
You’ll find a safe, caring, and non-judgmental space where you can speak freely and explore your thoughts and emotions with confidence.
I offer online therapy in English, Norwegian, Spanish, and Swedish, so you can express yourself in the language that feels most natural to you, no matter where you live.