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Looking for an English-speaking therapist in Spain? Whether you've recently moved to Spain or have lived here for years, living abroad can bring unique emotional challenges. You may be struggling with anxiety, overthinking, loneliness, perfectionism, relationship difficulties or simply feeling overwhelmed. I offer evidence-based online therapy in English for adults living in Madrid, across Spain, and internationally. Areas I Can Help With I work with clients experiencing: Anx

Moving abroad is often described as one of the most exciting experiences you can have. You imagine new opportunities, personal growth, better weather, and a fresh start. But for many people, the reality is more complicated. If you've been feeling lonely abroad, constantly homesick abroad, or wondering whether you're experiencing expat depression, you're not alone. Research consistently shows that moving abroad can increase vulnerability to loneliness, anxiety, and depression—

Moving abroad can be exciting. It can be something you wanted, planned for, and genuinely believe was the right decision. And yet, you may find yourself feeling more anxious than before. Perhaps you replay conversations that would barely have registered back home. Simple tasks require more preparation. You worry about misunderstanding people, making mistakes, dealing with bureaucracy, or not knowing what to do if something goes wrong. You may even start wondering: Why am I st