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Online Anxiety Therapy for Expats and People Living Abroad

Feeling overwhelmed by worry, overthinking, or anxiety?

 

Living abroad can bring exciting opportunities, but it can also create uncertainty, stress, and emotional challenges. Through online therapy, I help people living abroad better understand their anxiety, develop effective coping strategies, and feel more grounded in their daily lives.

What Anxiety Can Look Like

Anxiety can affect thoughts, emotions, physical wellbeing, and daily functioning. While everyone experiences anxiety at times, persistent anxiety can begin to interfere with work, relationships, sleep, and quality of life.

  • Constant worry

  • Overthinking

  • Difficulty relaxing

  • Sleep difficulties

  • Fear of uncertainty

  • Chest pain, trembling, muscle tension, nausea, hot flushes

  • Seeking reassurance

  • Difficulty making decisions

  • Avoiding situations that trigger anxiety

Why Anxiety Can Feel Stronger When Living Abroad

Living abroad often involves uncertainty, major life changes, distance from loved ones, and adapting to new environments. These experiences can sometimes increase stress and make anxiety feel more intense.

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  • Building a new social network

  • Career uncertainty

  • Language barriers

  • Distance from family

  • Cultural adjustment

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Having lived abroad myself for more than seven years, I understand how exciting but also emotionally demanding it can be to build a life in another country.

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About Me

Licensed Psychologist | Online Therapy for Expats

Hi, I'm Malin, a licensed psychologist based in Spain.

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Having lived abroad myself for more than seven years, I understand many of the challenges that can come with building a life in a different country. I provide evidence-based online therapy to help clients better understand anxiety, reduce overthinking, and feel more confident navigating life's challenges.

How Online Anxiety Therapy Can Help

Therapy can help you better understand your anxiety, identify patterns that keep it going, and develop practical tools to respond differently. Together we will work towards helping you feel more confident, grounded, and able to handle uncertainty.  

 

Anxiety often leads us to become stuck in cycles of worry, avoidance, and self-doubt. Therapy provides a supportive space to explore these patterns and develop new ways of responding. The goal is not to eliminate anxiety completely, but to help you feel more capable, flexible, and confident in managing it.

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​Together we may work on:​

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  • Managing excessive worry

  • Reducing overthinking and rumination

  • Building confidence in everyday situations

  • Improving emotional regulation

  • Developing effective coping strategies

  • Learning to tolerate uncertainty

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